Free Ebook The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy

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The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy

Free Ebook The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy

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About the Author

JENNIFER L. KOSLO, PHD, RD, CSSD, ACE-CPT is a registered dietitian and nationally recognized nutrition expert. She is the author of The Heart Healthy Cookbook for Two, Diabetic Cookbook for Two, Alkaline Diet for Beginners, and The Insulin Resistance Diet, among other titles. As a cardiovascular dietitian, Jennifer provides patients with nutritional assessments and education, as well as cardiac rehabilitation education. Learn more at KoslosNutritionSolutions.com.

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Product details

Paperback: 182 pages

Publisher: Rockridge Press (July 18, 2017)

Language: English

ISBN-10: 1623159598

ISBN-13: 978-1623159597

Product Dimensions:

7.5 x 0.5 x 9.3 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

85 customer reviews

Amazon Best Sellers Rank:

#17,027 in Books (See Top 100 in Books)

Ok, this cookbook means well but it has so many mistakes in the recipes. After years of buying cookbooks I've never seen anything like this. There are ingredients listed in the description that never appear on the ingredient list in almost every recipe. In one instance a recipe's title mentions a spice that isn't even included in the recipe at all. Ha! Very sloppy. And I'm only on week 1 of the recipes.

Having been diagnosed with high blood pressure and told to follow the DASH way of eating, I was looking for good recipes to start the change. First mistake I found was when I was trying to follow the "week of meals".....a couple recipes listed in the week chart, weren't included in the book!! Then I made the Salmon, Spinach, Tomato Lasagna.......guess what? NO TOMATOES ANYWHERE IN THE RECIPE!!! Do not waste your money on this book!

someone with hypertension, like me, perfect way to get my blood pressure back on tract. easy to read recipes. i love the way the author talks about the different foods and what the health benefits are for each one.and such variety so many different foods to choose from.the recipes are simple with ingredients that are common in most kitchens.

I love this book! Easy to follow. I HATE to cook. HATE it. These recipes are simple and easy and no-fuss. So far everything I have made has been very tasty. I recommend!

Where to begin? First, no listing of calorie totals for each day. Second, no recommendations for adjusting calorie totals for different size people. Third, one “dinner” on the menu simply calls for orange beef, at 289 calories. No side dishes listed. 289 calories for a large man for dinner? Nope. Serve it with brown rice, maybe. One breakfast calls for 1cup of oatmeal and a cup of blueberries, when the recommended serving size for both is 1/2 cup. The book has some good hints and ideas, but it is not a “beginner” book.

Easy to understand, great meal plans, manageable recipes. I will be using this book for meal planning. Love that I have so many ideas in one book. Plus good price on Kindle ebooks

I just finished prepping for day one week one. I wish I had paid more attention to the reviews that say there are crucial recipe items not included on the shopping list.The shopping list claims to have everything you need to complete week one for one person. There are countless items in the recipes that are not mentioned in the shopping list. I caught some of these pre-shopping, but have just realized that I also missed quite a few. My favorite so far is on the shopping list it says you need 2 bananas. You need 7.Also, on day 2 your snack is the same morning and afternoon. Easy enough to change, but annoying that you need to.I have yet to eat the recipes, so I’ll have to report back on that. A lot of the recipes say “serve immediately.” I’m hoping that’s more for “so it’s still hot” and not for integrity of the recipe. I have to meal prep and bring things to work.Sit down and read every recipe before shopping. Do not count on the shopping list.

Love that the recipes are for two and all the tips you get.

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The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy PDF

The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy PDF

The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy PDF

The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy PDF

Ebook Free , by Moshe Ziv

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, by Moshe Ziv

Ebook Free , by Moshe Ziv

Come join us to locate your favorite book. If you really feel tough and also baffled to get the book currently, you can try , By Moshe Ziv Thanks for visiting this brand-new coming book, please. Yeah, why we additionally use you to read this book is additionally affected by some factors. The elements are certainly suggested for reading this publication. When you have visited this website, you can locate such link and also get to click it currently.

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, By Moshe Ziv is a type of book with really impressive ideas to understand. How the writer start to inspire you, exactly how the author get the ideas to write as this book, and also how the writer has a magnificent minds that offer you this impressive simple publication to read. As we stated formerly, the , By Moshe Ziv really comes with something committed. If you have such perfect and objective to really get to, this book can be the assistance to overcome it. You might not just get the expertise pertaining to your work or tasks currently. You will get more points.

Starting to read this publication could begin your opportunity in doing this life much better. It will certainly make you turn to have even more times or even more spare times in analysis. Alloting couple of times in a day just for reading can be done as one of the initiatives for you to finish your tasks. When you will certainly end the night prior to sleeping, , By Moshe Ziv is additionally an advantage to accompany you.

Product details

File Size: 375 KB

Print Length: 206 pages

Simultaneous Device Usage: Unlimited

Publisher: Tzameret Books Ltd (May 22, 2018)

Publication Date: May 22, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07D7SW7SS

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Amazon Best Sellers Rank:

#20,236 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

The author had an exceptional ability to allow the reader to experience the strong emotions during this horrendous time. I have read many Holocaust books, and I feel that this one was was first rate with strong emotional depiction. His use of Hebrew and other unfamiliar vocabulary was accompanied by using context clues to help the reader, as well as a glossary. What I didn't like was that there were some phrases that were repetitive, but then again, so were many of the days. There were also times when the sentence structure was not quite correct, but I understand that translating the book into English can be difficult. Overall, however, I would recommend this book to people who are interested in the Holocaust and the lessons that can be learned from reading about it.

This book was an amazing account of a Jewish boy who was sent to the work camps. I just can't fathom how human beings can hate with such fierceness and treat others as if they are nothing, deserving no human kindness. It is a wonderful that anyone survived such in human treatment. The Holocaust must be remembered, that such atrocities do not repeat themselves.

This book was a real eye opener about a work camp that was in reality a torture camp that caused the starvation of body, mind and spirit of the Jewish inmates. Survival of the fittest was an understatement of these prisoners who were led to believe that work would free them while they were in many cases worked to their death.Kudos to Moshe Ziv who managed to survive these horrendous circumstances.

The author's incredible memory details horrific experiences suffered at the hands of Nazis, malicious fellow prisoners and German citizens. An incredible story of minute to minute survival through three camps, liberation, and final homecoming in Israel. This book should be forced down the throats of deniers and revisionist so that they may choke on the pages of reality.

Although a true story once you discovered where the buttons came from the story was pretty much over.

I haven't read much beyond a news story for years, but found myself completely wrapped into this story. Excellent book and would recommend this to people I know who are interested in the Holocaust

Great Holocaust book. I recommend it.

Excellent.

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Download Ebook The Life of Elizabeth I

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The Life of Elizabeth I

Download Ebook The Life of Elizabeth I

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Audible Audiobook

Listening Length: 23 hours and 57 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Recorded Books

Audible.com Release Date: June 26, 2012

Language: English, English

ASIN: B008EQVSL2

Amazon Best Sellers Rank:

A fascinating and well-written biography that is thorough and exhaustively detailed without losing the slightly informal and chatty style that makes it such easy and entertaining reading. In addition to press or other previously published reports, the author has amassed an enormous collection of insider interviews, quotations, observations, anecdotes, and private and public incidents and arranged them chronologically from the Queen's childhood to the present. There are also many interesting insights into how the Palace functions and how the machinery that drives the monarchy operates.An amazing number of the more than 200 sources agreed to be named (though about 40 did not); there was some cooperation from the Palace; and a number of previously private personal papers and correspondence were made available. There are almost 100 pages of acknowledgments, source notes, bibliography and index.Given the richness and abundance of the material, Bedell-Smith, more or less, lets the sources tell the story with only minimal input and interpretations on her part. Some opinions do show through, such as the belief that Prince Phillip is more human than usually perceived and Diana more emotionally damaged (maybe even suffering from mental illness) than usually believed.While, obviously, all members and generations of the Royal family form part of the Queen's story, the biography is very scrupulously Elizabeth II-centric. All others seem to exist only as her relatives and people who impact her life. Prince Charles and Prince William are the only two exceptions as they are the people who are expected to step into her shoes. I found this to be among the more fascinating parts of the book. The contrasts between the styles and personalities of the Queen and her heir are striking and, though they share a sense of duty and dedication, the differences don't promise a seamless transition (especially in the areas of discretion and humility).The author makes valiant attempts at objective scholarship, but a basic fondness and respect comes through her words. Still, she manages to portray the Queen as a human being, not a larger than life heroine. She is simply a human being uniquely disposed by training, experience, and character to maintain the balance between historical tradition and modern relevance--and to do so with more heart and a better mind that she is usually credited with.I had read an excerpt of this book in Vanity Fair and had high expectations. I wasn't disappointed and don't think you will be either.

It seems to me that Amazon has mistakenly mashed together the reviews of two different books. If you look at the reviews for this book, half of them are for a book about Elizabeth I and half of them are reviews of a book about Elizabeth II written by a wholly different author. Please fix this Amazon!

In truth, there are very few people in this world whom I admire as much as I do Her Majesty Queen Elizabeth II. I have read many books and seen many movies, documentaries and other films, and this book was one of my favorite to read. I find that this book paints a larger yet more defined picture of the longest reigning Queen in British history. HM the Queen is so much more than what many people might believe. Being an Englishman, living among Americans, I've found that from a lot of their points of view, as with many, from the outside looking in HM seems to be not much more than a rather pointless figurehead, an echo of a no longer relevant institution. With that being said, I would most certainly recommend this book, and other books like it as it helps to give a deeper and more dynamic picture of a likewise Queen and institution which she serves.

While I am not into Royalty and see them as an anachronism, I found it very interesting to find the public person so very different than from her private self. The history of her reign, the succession of prime ministers and their relationships with her, follows what I witnessed from afar and was therefore very interesting reading. I am about 10 years her junior and remember the fairy tale wedding, tempered by recent wartime restrictions, and a few years later the coronation with the usual pomp and circumstance.Later on I lived in London for a while and saw her (again, from afar) on several occasions, and she was indeed a very pretty young woman. It was then still the custom to stand up when she appeared on a screen, even in one's own living room.The book is well written but obviously the author is totally smitten with her, rarely finding anything negative to say - understandable since the Queen is still alive, But let's face, nobody is perfect.Whether or not the British people will continue to tolerate the enormous expense of supporting not only their Monarch's household but those of her children and grandchildren, remains to be seen.To sum up, I found the book very interesting reading revealing a private person of great appeal, someone I could really like. But, as is often asked: Why can't she smile more in public?

Great book. The many arduous duties of a monarch are shown with empathy and in great detail. Gives us a good picture of a life well lived, and a woman who puts Duty to her country and her role first, yet manages to maintain a stable family life, within the boundaries of the things she is able to control. There are some factual errors: I have heard people who were at events author descr8ibed recount different truths as they saw and experienced them. Perhaps her sources at some points weren't good. Still a great read.

I was very disappointed. This book doesn’t really tell you anything you didn’t already know about Elizabeth. She is a very discreet person who unexpectedly became Queen and does a marvelous job. She was a very absentee, distant parent but now gets along with her children. Her greatest loves are Phillip, horses and corgis. I find it hard to believe that everyone she has ever had dealings with loves her but the author thinks so. If Elizabeth were running for office, they could release this as a campaign bio!

A very lengthy but interesting book detailing the reign of Queen Elizabeth. I really enjoyed reading this book and learned so much about The English Commonwealth and the Monarchy. GreT book if you are a history buff!

Eminently readable, this is an important look at the Queen's long life. It is a detailed description of not only the Queen but those who have had a place in her life. Her family, politicians, courtiers and friends are given their place in an incredible life .

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The Life of Elizabeth I PDF

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The Life of Elizabeth I PDF

The Life of Elizabeth I PDF