Free Ebook The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
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The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
Free Ebook The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
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About the Author
JENNIFER L. KOSLO, PHD, RD, CSSD, ACE-CPT is a registered dietitian and nationally recognized nutrition expert. She is the author of The Heart Healthy Cookbook for Two, Diabetic Cookbook for Two, Alkaline Diet for Beginners, and The Insulin Resistance Diet, among other titles. As a cardiovascular dietitian, Jennifer provides patients with nutritional assessments and education, as well as cardiac rehabilitation education. Learn more at KoslosNutritionSolutions.com.
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Product details
Paperback: 182 pages
Publisher: Rockridge Press (July 18, 2017)
Language: English
ISBN-10: 1623159598
ISBN-13: 978-1623159597
Product Dimensions:
7.5 x 0.5 x 9.3 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
85 customer reviews
Amazon Best Sellers Rank:
#17,027 in Books (See Top 100 in Books)
Ok, this cookbook means well but it has so many mistakes in the recipes. After years of buying cookbooks I've never seen anything like this. There are ingredients listed in the description that never appear on the ingredient list in almost every recipe. In one instance a recipe's title mentions a spice that isn't even included in the recipe at all. Ha! Very sloppy. And I'm only on week 1 of the recipes.
Having been diagnosed with high blood pressure and told to follow the DASH way of eating, I was looking for good recipes to start the change. First mistake I found was when I was trying to follow the "week of meals".....a couple recipes listed in the week chart, weren't included in the book!! Then I made the Salmon, Spinach, Tomato Lasagna.......guess what? NO TOMATOES ANYWHERE IN THE RECIPE!!! Do not waste your money on this book!
someone with hypertension, like me, perfect way to get my blood pressure back on tract. easy to read recipes. i love the way the author talks about the different foods and what the health benefits are for each one.and such variety so many different foods to choose from.the recipes are simple with ingredients that are common in most kitchens.
I love this book! Easy to follow. I HATE to cook. HATE it. These recipes are simple and easy and no-fuss. So far everything I have made has been very tasty. I recommend!
Where to begin? First, no listing of calorie totals for each day. Second, no recommendations for adjusting calorie totals for different size people. Third, one “dinner†on the menu simply calls for orange beef, at 289 calories. No side dishes listed. 289 calories for a large man for dinner? Nope. Serve it with brown rice, maybe. One breakfast calls for 1cup of oatmeal and a cup of blueberries, when the recommended serving size for both is 1/2 cup. The book has some good hints and ideas, but it is not a “beginner†book.
Easy to understand, great meal plans, manageable recipes. I will be using this book for meal planning. Love that I have so many ideas in one book. Plus good price on Kindle ebooks
I just finished prepping for day one week one. I wish I had paid more attention to the reviews that say there are crucial recipe items not included on the shopping list.The shopping list claims to have everything you need to complete week one for one person. There are countless items in the recipes that are not mentioned in the shopping list. I caught some of these pre-shopping, but have just realized that I also missed quite a few. My favorite so far is on the shopping list it says you need 2 bananas. You need 7.Also, on day 2 your snack is the same morning and afternoon. Easy enough to change, but annoying that you need to.I have yet to eat the recipes, so I’ll have to report back on that. A lot of the recipes say “serve immediately.†I’m hoping that’s more for “so it’s still hot†and not for integrity of the recipe. I have to meal prep and bring things to work.Sit down and read every recipe before shopping. Do not count on the shopping list.
Love that the recipes are for two and all the tips you get.
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