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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety, by Ellen Hendriksen
PDF Download How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety, by Ellen Hendriksen
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Review
“‘Just be yourself!’ You’ve likely heard this advice and thought ‘But how?’ Ellen Hendriksen’s How to Be Yourself is for the millions of Americans who consider themselves quiet, shy, introverted, or socially anxious. Through clear, engaging storytelling, she takes readers on an inspiring journey: from how social anxiety gets wired into our brains to how you can learn to live a life without fear. This book is also a groundbreaking roadmap to finally being your true, authentic self.†―Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet“Ever been frozen at a cocktail party? Panicked before a work presentation? I’ve spent a lot of time speaking to large crowds and walking into rooms full of strangers, and it’s not always easy. How to Be Yourself will let you rest easy knowing that your anxiety is completely normal. As a clinical psychologist, Ellen has spent years helping patients conquer insecurities. With her help, you can go from asking yourself, ‘Why can't I do this?’ to knowing ‘I can do it.’†―Mignon Fogarty, New York Times bestselling author of Grammar Girl’s Quick and Dirty Tips for Better Writing“HOW TO BE YOURSELF is terrific. It puts the tools of cognitive behavioral therapy for social anxiety firmly in the hands of those who can benefit the most from them and does so in a manner that is at once extremely engaging and highly therapeutic. Ellen Hendriksen makes it clear what needs to be done to manage social anxiety rather than to be controlled by it and lays it out in the most down-to-earth and from-the-heart fashion. The millions of people who struggle with social anxiety will be all the better for reading this book.†―Richard G. Heimberg, Ph.D., Director of the AdultAnxiety Clinic of Temple at Temple University"Ellen Hendriksen is the real deal. This book cuts through the noise to help you overcome those big, dark anxieties and doubts that hold you back so you can live your best life." ―Lewis Howes, New York Times bestselling author of The School of Greatness“In a friendly and accessible voice, Dr. Hendriksen teases apart introversion and social anxiety, explains the differences, and provides concrete suggestions that will help introverts who suffer from social anxiety find their way past the fear to a happy and fulfilled introverted life.†―Sophia Dembling, author of The Introvert’s Way and Introverts in Love
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About the Author
Dr. Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves through her award-winning podcast, Savvy Psychologist, and through Boston University's Center for Anxiety and Related Disorders (CARD). Ellen’s scientifically-based, zero-judgment approach is regularly featured in Psychology Today, Scientific American, The Huffington Post, Susan Cain's Quiet Revolution, and many other media outlets. Savvy Psychologist, which has been downloaded over 5 million times, was picked as a Best New Podcast of 2014 on iTunes and was Otto Radio's Best Healthcare Podcast of 2016. Ellen earned her Ph.D. at UCLA and completed her training at Harvard Medical School. She lives in the Boston area with her family.
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Product details
Hardcover: 304 pages
Publisher: St. Martin's Press (March 13, 2018)
Language: English
ISBN-10: 1250161703
ISBN-13: 978-1250161703
Product Dimensions:
5.8 x 1.1 x 8.4 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
54 customer reviews
Amazon Best Sellers Rank:
#17,175 in Books (See Top 100 in Books)
I don’t normally like books that purport to tell me “how to do†anything with my life, but this book is the exception. In an engaging and readable style, Dr. Hendriksen gives us step-by-step advice based on documented psychological research that makes breaking out from our Inner Critic and “busting the myths†of social anxiety possible. I was thrilled to find that a technique that I've been using on my own to control my social anxiety is recommended in this book. Now to try her other suggestions! This is real, practical advice for the 40% of us.Dr. Hendriksen takes a gentle but authoritative approach to a serious subject. Neither preachy nor navel-gazing, and never condescending, theengrossing narratives about actual clients and about herself make the book relatable and honest. Full of witty language and cultural references, I found myself laughing out loud many times. Highly recommended!Don’t let the cover fool you. This book is definitely for him, as well as her and them.
I started out listening to Ellen's Podcast, The Savvy Psychologist, and that's where I found out that she was writting this book. I preordered it and I have to say this bookis amazing. Anyone dealing with social anixiety will love this book. There are stories tied to the socially anxious traits to better understand how they manifest. Now, it has me thinking about my past and how they've affected me now. The ebst prt of the book is not only the explanation, but the challenge to change these behaviors. And also for the socially anxious person to realize there's nothing wrong with you.I RECCOMEND THIS BOOK TO EVERYONE!!!
Incredible. By far thr best material I have read on social anxiety, and I have done a lot of research. After many years suffering from chronic shyness and crippling self-toture before, during, and after social situations, I have learned that it's okay to make (what I consider) mistakes, and treat myself with self-compassionate. I have realized that being around people doesn't mean I have to put on a performance, because who you are is already enough. This book contains many insights into what makes up social anxiety, why sufferers of capital-S Social anxiety feel and act the way they do, and offers various effective tactics to combat it. Highly recommend
Many popular self-help books are light on science, and many research-oriented books lack practical advice and are a slog to read. Ellen Hendriksen totally nails the rare combination of a book with a solid research foundation that is chockfull of accessible tips and strategies. As a fellow clinical psychology Ph.D, it's clear to me that the author knows what she's talking about. She uses great story-telling and engaging writing to introduce well-validated techniques from CBT and other therapy approaches. If you've struggled with social anxiety (and who hasn't?) this book will help.
I am really enjoying this book so far. The stories are entertaining and the author brings her patients to life as characters, while also providing facts about how our brains work when we're anxious and practical advice. I can see this book helping a wide variety of people, from the person who is nervous to speak up at work to the teenager who has developed social anxiety & "FOMO" from social media (Instagram, Facebook). Dr. Hendriksen makes the approach feel really modern and, although it is self-help-y, the book is very grounded in storytelling and specific anecdotes, which make it fun and memorable to read! This is my favorite kind of nonfiction because it shares stories, facts, and advice all at once.
As a chronic online self-help article-skimmer, not much in this book was brand spanking new to me, but after reading it and really digesting and applying the material to my life, I feel like I can actually see a change. If you're like me, you might start reading this and think it's for some shut-in, crippled by fear, but keep reading, and open your mind. I was able to apply so much to my more mild anxiety, and I'm better because of it. I highly recommend this book.
I've been wandering around the social anxiety self-help block for about 3 years now. I must have read at least a dozen other books on this topic, from "best-selling" authors and groundbreaking researchers. However, no other books broach the topic as deeply and strike as close to my heart as this one.Each chapter contains a compelling and useful tool on how to combat social anxiety, and what's more, together they paint a thorough picture of the, or at least my, social anxiety experience. Very few authors really capture the nuanced thoughts that occur during social anxiety, but this author is quite special in that she has personally had social anxiety and she knows how to describe the experience vividly.I would highly recommend this book as the go-to guide for anyone looking to improve their social anxiety.
I’ve been a fan of the Savvy Psycholgist since Dr. Hendriksen began, mainly because the segments are chock full of actual peer reviewed studies used as the back bone for each show. Her applications of research to daily life is well-done and relatable. I was so excited to hear about her book, and it was all I’d hoped for! Like Dr. H, I’m a clinical psychologist who also experiences social anxiety, and the concepts and research were familiar. However, her style of applying science to examples from her own or patients’ lives make this book truly stand out as useful. I have now recommended it as a supplement to psychotherapy for several of my patients. In summary, this is a well-done, science based approach that is also very practical. Thank you, Dr. H! I can’t wait for your next book!
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